Howlite teaches you patience and helps to remove rage and uncontrolled anger. Carry it in your pocket or wearing it when you are going to be in a place where anger and rage could be possible. It will help to keep you calm and settle everyone else down as well. Be sure to cleanse your crystal after each encounter. Howlite stills the mind and is excellent for sleep and meditation. It helps to ensure calm and reasoned communication. Howlite strengthens the memory and instills a need for knowledge. It can calm turbulent emotions, especially those that have past life causes. It absorbs stress, tension, anxiety and other intense emotions. When it is placed on the heart chakra it will renew your patience and love for others. Howlite is helpful for cooling heated emotions and regaining emotional balance. This stone relieves intense pressure during potentially explosive situation. It also has a cleansing vibration, It provides you with a higher understanding of the source of emotional stress and giving you a new lither perspective.